Strategies for calming anxiety and preparing for transition

• Rainbow Relaxation - Mindfulness for Children A meditation from our transition workshops with the Mental Health Support Team
• Melting Exercise - Learn to De-stress A meditation from our transition workshops with the Mental Health Support Team
• Chin Up - Learn to Stay Positive A meditation from our transition workshops with the Mental Health Support Team

Resources to Help Your Child to Manage Change/Transition

• 10 Tips for Raising Resilient Kids
• Resilience
• Teaching Children How to Adapt