• 10 Tips for Raising Resilient Kids

Strategies for calming anxiety and preparing for transition

• Rainbow Relaxation - Mindfulness for Children A meditation from our transition workshops with the Mental Health Support Team

• Melting Exercise - Learn to De-stress A meditation from our transition workshops with the Mental Health Support Team

• Chin Up - Learn to Stay Positive A meditation from our transition workshops with the Mental Health Support Team

Resources to Help Your Child to Manage Change/Transition